Recipes - Vegan, Macrobiotic & Japanese (2024)

Glazed Hatcho Miso Aubergine

Using Hatcho miso in your glazed brings such a deep umami flavour to your miso glazed aubergine. This glazed can be used in on any cooked or raw vegetables.

Tofu Asparagus with Umami Rich Miso Sauce

This dish offers you a delicious way to add some organic greens and protein into your meal. You can replace the asparagus with any green vegetables, which you can steam or boil, if you prefer not to cook them in oil. A sprinkle of Clearspring’s Atlantic Sea Salad gives this dish an added depth of flavour.

Stems And All Green Burger

My ultimate indulgence is burgers, with large portions of fries and a big dollop of ketchup, with a chocolate milkshake on the side - after all, I am American. I don't call burgers 'vegan burgers', they're all just burgers to me now. Today, meat-free burger companies are making huge waves, but I prefer my burgers to be made with nothing but plants, which means I make my own. This burger is loaded with nutrients to leave you feeling satisfied.

Onigirazu - Sushi Sandwich

Onigirazu is a Japanese sushi sandwich, おにぎらず. It is much easier to make than making sushi as there is no rolling involved. Onigirazu is a perfect picnic dish or to take with you for a packed lunch. You can make it for your kid's school lunches, to have at work or on the go lunches.
You can change the filling to suit you, it doesn't have to be what's in this recipe.

Roasted Red Pepper and Chickpea Korma

A beautiful, fragrant vegetable chickpea curry with korma spices, made creamy with rich coconut milk and perfectly roasted pumpkin pieces. Served with saffron-scented rice, this is a mellow-spiced and vibrantly coloured dish perfect for the whole family.

Gazpacho Salad with Silken Tofu

This is a salad version of a traditional gazpacho cold soup, with all the usual veg - tomatoes, cucumber, pepper, chilli & celery. Salting the tomatoes & cucumber draws out some of their juices that then forms part of the dressing.We've added maftoul, but couscous, quinoa etc will all work well.

Creamy Tofu Tomato Carbonara

Creamy bowl of comfort food. Whether you are carb loading for your next run or wanting a bowl of delicious spaghetti with no dairy products, this is the one for you! Really easy recipe to make on a busy day and a perfect meal to feed the whole family.

Japanese Umami Jackfruit Burger

"We made an amazing shredded jackfruit "pulled pork" burger with a mushroom and tofu based sauce. It's such an explosion of asian flavours."All the best, Dave & Steve. Lisa Dawson from Clearspring visited The Happy Pear in Ireland earlier this year to enjoy their early morning #SwimRise and to cook with them at Pearville kitchen. There they created this Umami rich burger. We hope you enjoy this recipe as much as we did making it.

This is my take on Fatteh.....baked aubergine, roasted chickpeas, gluten free pitta , garlic lemon tahini yoghurt, cumin, parsley and sumac. I worked with a Palestinian client for four years, learning his family recipes and introducing him to my recipes. This is one (of many) I learnt during that time. I changed it a little by roasting the chickpeas in a little extra virgin olive oil and salt. They take on a lovely golden colour and become slightly crunchy. Get all of your ingredients ready in bowls around your plate and then stack it up!

Whole Smoked Cauliflower on a Bed of Millet

There are loads of recipes for whole roasted cauliflower but this one is smoked This one has a HUGE flavour with loads of spices INSIDE. A lot of recipes have flavour on the outside but not on the inside...cauliflower is such a mild flavour it really needs it!

Vegan Jackfruit (Fish-Free) Fish Fingers

Kids love these! Big kids love them too. The taste of the seaweed with the texture of the jackfruit makes this the perfect substitution for fish fingers. Plus it's a very easy recipe. Serve them with mashed potato and baked beans or steamed mangetout with capers and sliced avocado.

This umami rich dish can be enjoyed as a starter, side dish or a light dinner. It is very common in Japan to eat tofu straight out of the pack. The plain tofu goes perfectly with the miso dressing, use the extra sauce in other asian dishes.

Silken Tofu "Carbonara" with Crispy Aubergine

A rich, creamy vegan spaghetti made using our silken tofu. Tofu is an amazingly versatile product edible straight from the pack, cooked or put in a blender to make a creamy white sauce. Here, we use it to make a classic warming and velvety plant-based carbonara. Keep any leftover sauce for use as a dip or in salad dressings!

Vegan Miso Ramen Noodles with Shiitake Mushrooms

Nowadays, ramen noodles are a staple in Japanese cuisine, from a quick lunch to casual dinners. Ramen can be changed in flavour by adding different vegetable toppings so you will never get bored of eating it. You can fry tofu, seitan or tempeh and add it on the top with a spicy sauce. We have a choice of miso and shoyu sauce base Ramen to choose from.

Curried Scrambled Tofu

This breakfast has become a real ‘go to’ for home weekend brunches. Super quick, super delicious and just perfect as a veggie option for a cooked breakfast. I love using the Clearspring silken tofu in this recipe as it is such good quality, organic and non-gmo.

Sweet Potato Dengaku Bowl

A delicious version of the Japanese classic using roasted sweet potato instead of aubergine. Perfect paired with rice or salad.

Nicky’s delicious mushroom.Simply slather them with this deliciously rich sweet white miso & red peppercorn oat cream sauce and you’ll forget completely that they are also healthy and good for you too

Miso Maple Winter Roast

This is a vibrant centrepiece to share with friends and family. Simply pop your seasonal veg in the oven and glaze with this deliciously versatile dressing. You can use this glaze for salads and steamed vegetables too.

Miso Glazed Aubergine

Miso Glaze is a paste which can be used on various vegetables. Grilled, pan-fried or oven baked, this paste has a very rich sweet and savoury umami taste.

Japanese 100% Buckwheat Soba Noodle Stir-fry

The Japanese call this 'Yakisoba' which translates as 'cooked soba’. Soba noodles can be enjoyed in many ways, depending on the area of Japan you visit.

Vegan Tofu Pad Thai

This Pad Thai recipe is absolutely delicious. I have kept it as close to the original as I could get whilst making sure it is full of only the best unrefined, healthy and nourishing ingredients.

Simple and easy to make, this satisfying, colourful and tasty dish is packed with the goodness of kale and sweet potato, the nutritionally superior cousin to the white potato (and counts as one of your 5-a-day).

Clearspring Quick cook Organic Millet, Peas & Lentils go especially well with this popular sauce. This version is simply garnished with fresh chives, lightly flavoured with some fresh lemon juice and dressed with the delicious sauce.

Lentil Bolognese with Brown Rice Noodles

Delicious and creamy, quick to prepare with Clearspring lentils and brown rice noodles.

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Recipes - Vegan, Macrobiotic & Japanese (2024)
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